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5min chapter
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Cultivating Resilience Through Positive Memories
This chapter delves into practices that fortify individuals during tough times and confrontations with mortality. Through a personal story involving personalized M&Ms, it emphasizes the significance of cherishing emotional connections and positive memories to enhance overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode