Healthy Selfish Is a Discipline of Good Self Care

It took me a long time to understand that it was ok to be healthy selfish. I mean, selfish is a word that is a criticism. D healthy selfish is a little different. If i'm running on empty, if i refuse to give to myself and i'm constantly saying, don't worry about me, you come first and so on, then my giving will be conditional, resentful. There's all this energy that gets involved if i'm not in good shape. So if i want to be generous in life, i have to make sure that i'm in good shape - which means i need to employ a discipline of good self care. Needs to be able to say yes,