NPR's Book of the Day cover image

Lower your expectations and succeed with 'Tiny Habits'

NPR's Book of the Day

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How to Floss All Your Teeth

The more you practice creating habits, the better you get. There's a whole range of i know some people are natural celebrators. Other people are sceptical and have a hard time celebrating. So when we're talking tiny habits, whats nous habit that can be effective? Oh my gosh. Eight years ago, like many, many people, i show up at the dentist and they're like, a you're not flossing, are you? They no. No, no, i didn't. I had the insight that i already know how to floss all my teeth. That's not issue. The issue was i didn't know how to do it automatically. And

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