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3min chapter
The Soft Alert, Steadiness of Being A Ninja In Our Practices Of Wholeness - Rick Hanson, Ph.D. - ND3699
New Dimensions
The Power of Wholeness
Research shows the average person has a wandering mind about half the time. We spend way too much time stressfully solving problems or worrying about stuff in the ruminator rather than dropping into a sense of stable presence being here as a whole. When we do that, we use networks on the sides of our brain, especially the right side for right handed people because that's the part of the brain that does holistic gestalt processing.
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