3min chapter

That Triathlon Show cover image

Paul Newsome | EP#389

That Triathlon Show

CHAPTER

The Importance of Speed in Training

A lot of swimmers and triathletes train on quite short intervals, to be honest. And a lot of athletes are just not used to that being having to swim almost constantly like we do in cycling and running. So I think that when you're racing, yes. It's super important to address that. You know, if you want to improve your swimming, you've got to have structure, but also focus and purpose as well.

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