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How Breathwork Can Change Your Life | Josh Trent

SuperLife with Darin Olien

00:00

Breathe Together for Two Minutes

I want you to imagine and visualize, with your eyes closed and your jaw relaxed, that you have a balloon behind your belly button. Every time you draw a circle, you fill up the balloon with air. And let's breathe together for two minutes. I notice how i'm not pausing at the top or the bottom. I'm literally connecting my breath like it circle. For people that have their hands on their belly just keep breathing in that fashion. We breathe like a circle because we are whole.

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