Sounds True: Insights at the Edge cover image

Bruce Tift: Already Free

Sounds True: Insights at the Edge

CHAPTER

The Practice of Unconditional Kindness

A lot of aggression in our culture gets turned against ourselves and others. We can actually hold exactly what is most disturbing to us in a sense of love as if we're actually holding that, you know, it's not an intellectual practice. It's a heart practice. And I find that for many people the more heart-based practice of unconditional kindness is much more powerful than just clarity practices.

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