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Paul Newsome | EP#389
That Triathlon Show
The Stroke Rate Ram Test
I'll typically take them to a point which might be anywhere in the order of around about 15 to 20 strokes per minute quicker than where they were at the start of it. What we can then find is a real clear sweet spotUsually becomes quite apparent where the summer is both feeling good, reporting that they're feeling good. It's going to be different for everybody and where they're holding a good pace. The stroke rate ram test is really good fun. And it harks back to lots of different ram tests, physiological ram tests that I would have done at back the university doing sort of being sports and exercise science. We don't have a number in mind of what how many strokes they
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