Life Kit cover image

5 simple ways to minimize stress

Life Kit

00:00

The Resilience Rule: Managing Change for Success

This chapter explores the 'resilience rule of two,' focusing on how the brain adapts to change and the stress it can cause. It emphasizes the importance of limiting changes to just two at a time for successful habit formation, particularly during New Year's resolutions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app