Bill Hartman's Coaching Conversation with Andy McCloy
Bill Hartman Podcast for The 16%
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Balancing Strength and Health in Training
This chapter explores the complexities of strength training, focusing on the trade-offs between hypertrophy and strength gains. It emphasizes the importance of personalized training approaches and self-assessment to enhance physical capabilities while maintaining overall health. Additionally, the speaker shares their journey of recovery and adaptation post-injury, highlighting effective strategies for strength and mobility improvement.
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