51 QUICKIE! The POWER of MINDFULNESS
Earn Your Happy
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The Power of Mindfulness
Living mindfully lightens our lives by helping us to detach from our emotions. What mindfulness does is it kind of gives you a space doesn't kind of give you a space. It's the space in which you choose to slow down instead of reacting. And when we can detach, we can understand, right? We can see why maybe that person is saying those things because of their beliefs or their past or their pain or stress Or their decisions were made during that tidal wave of emotion.
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