Decoding Heart Health and Metabolism

This chapter explores the intricacies of heart health and metabolic conditions, challenging traditional diagnostic methods like A1C tests and introducing the Kraft insulin survey for accurate insulin resistance diagnosis. It underscores the necessity for comprehensive testing and lifestyle changes to combat metabolic diseases effectively, highlighting the importance of exercise, dietary modifications, and advanced monitoring tools. The discussion also delves into cardiovascular inflammation and better bioindicators for assessing overall metabolic health, advocating for a holistic approach to wellness.