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Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1

The Proof with Simon Hill

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Gut Health and Probiotics: Debunking Myths

This chapter explores the health implications of dairy consumption and highlights the probiotic benefits of yogurt while addressing biases in dairy research. It discusses the complexities of probiotics, emphasizing the importance of diet, prebiotics, and individual microbiomes for gut health. The conversation also tackles misconceptions about low-carbohydrate diets, the effects of antibiotics on the microbiome, and the nutritional value of foods like kombucha and whole grains.

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