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Meditation: Entrusting Yourself to the Waves

Tara Brach

00:00

You Can Imagine and Feel the Earth Body's Awakening Energy

You can imagine and sense the earth body's aliveness energy flowing up into you, that you are an extension in part of this earth body filled with aliveness. Not stopping anything or controlling anything, entrusting yourself to the waves,. Let go into a liveness, including, in this dance of aliveness, the play of sound toyou listening to and feeling the whole moment. noticing how much you can surrender into a relax totis changingi tream of sensations and feelings and sounds.

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