Ep. 28 - Freedom From the Way It Is (Part 1)
Heart Wisdom with Jack Kornfield
00:00
The Importance of Mindfulness
meditation is an invitation to step out of busyness and schedule, he says. "I sit in the morning and I have the thoughts about what I'm supposed to do later in the day" The question is not the future of humanity but the presence of eternity, writes Zen master Yin-Hyo Hsu.
Transcript
Play full episode
