The Art of Manliness cover image

#654: How to Astronaut

The Art of Manliness

00:00

Physical Fitness Preparation for Space Missions

This chapter explores the essential physical training astronauts undergo before space missions, emphasizing the importance of fitness in a zero-gravity environment. It discusses specific exercises designed to combat muscle and bone loss, as well as personal experiences that highlight the need for rigorous physical preparation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app