People should definitely listen to the human and lab but with Andy Gap in the conversation. He's a really unique person in this whole fitness landscape because there are a lot of PTs out there. And he just said very systematically describing things. Those really nice skill speed, power, strength, hypertrophy, muscle mass,. endurance, all kinds of things. Is there stuff I'll ask you about a spath and sauna which was surprising to me there?

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