Just One Thing - with Michael Mosley cover image

A Celebration of Michael Mosley

Just One Thing - with Michael Mosley

00:00

Exploring the Benefits of Cold Shower Therapy with an Expert

Learn about the health benefits of cold shower therapy from Dr. Susanna Söberg, including how it activates the nervous system to repair cells, maintain youthfulness, and reduce stress levels, despite the initial discomfort.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app