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2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Don't Add More Weight Slow Down the Tempo
When I have when I have a new lifter who's wanting to get good at technique and that's where they really want to focus anyways, when they are tempted to add more weight, don't add more weight. Just slow the tempo down. Take your negative at an extra two seconds to your negative and watch what happens. Or you know, all right, let me ground better with my feet. Let me get my positioning even better. Was I tight in my lats while I was pulling this was my form. Absolutely perfect. Let me try and perfect it. Pause it to squeeze. Yeah. Like those are all ways to progress the lift without having to adding more weight to
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