Parker Valby | 2022 NCAA XC Runner Up on Racing Strategy, Cross Training vs. Mileage, & Goals
Convos Over Cold Brew with Emma Abrahamson
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Shifting Focus to Quality in Training Runs
In this chapter, they discuss their running strategy and how they shifted from focusing on quantity to quality in their training runs. They talk about their experience training with the boys' team due to the lack of girls' distance runners on their team. They also mention the competitive nature of training with the guys and how they were contacted by college coaches during their junior year, leading to the start of the recruiting process. They visited the University of Oregon during this time.
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