Optimal Protein Podcast with Vanessa Spina cover image

Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin

Optimal Protein Podcast with Vanessa Spina

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Metabolism, Mitochondria, and Mental Clarity

This chapter features a conversation about the connections between metabolism, fat loss, and mitochondrial health, emphasizing the importance of preserving lean mass. The host shares personal insights on the cognitive benefits of Ketone IQ while discussing intermittent fasting and promoting tools for measuring metabolic states.

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