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How Our Blood Impacts Brain Aging and Alzheimer’s Disease with Dr. Tony Wyss-Coray

Longevity by Design

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Exploring the Role of Sleep and Exercise in Brain Health

This chapter explores the crucial roles of sleep and exercise in enhancing health span and mitigating brain aging. It highlights a lack of specific research data on sleep while underscoring the proven benefits of exercise and offers personal health tips for maintaining a balanced lifestyle.

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