For me, it's just like a er between a wasted an hour to three hours a and just a bad feeling afterwards. So we have the the overall effect, including the relapse itself,. In the shameful afterglow, anywhere between an hour to the rest of the day. It feels like the definition is really subjective. And it's kind of, i feel like you just have to be honest with your in a sense of 'you sort of just know whether you've relapsed or not'