Dr. Theresa Larson: Stop Pain - The Most Common Myths
Mayim Bialik's Breakdown
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The Importance of Ergonomics
The most important thing that we think about with this ergonomics setup is your spine. If you can align yourself in better positions, doing work, standing, sitting, lifting laundry, lifting kids, you will be healthier and have better longevity. The more hunched over you are, right, that actually shows that the better posture you have, the more confidence you can develop. It's like power posture, but point is like your spine, we're protecting our spine. So they will work more optimally for you with whatever you're doing.
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