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7min chapter
2312: Five Steps to Bounce Back From Overtraining
Mind Pump: Raw Fitness Truth
Optimizing Training Dosage for Progress
This chapter emphasizes the importance of managing stress on the body during caloric deficit or overtraining, advocating for reduced workout volume after breaks. It discusses incremental volume increases, proper tracking methods, and applying the least training stimulus needed for progress to avoid overtraining and see optimal results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode