2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Managing Pain Through Movement and Nutrition
This chapter focuses on strategies for managing joint and muscle pain using balanced training, caloric surplus, and isometric exercises. The speakers discuss the importance of proper mechanics, hydration, and monitoring movement patterns to prevent injuries, particularly during strength training. Additionally, they provide insights into techniques like Pilates and physiotherapy stretches to enhance muscle balance and overall recovery.
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