5min chapter

The Tim Ferriss Show cover image

#375: Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day

The Tim Ferriss Show

CHAPTER

The Art of Saying No

Sawmy: The art of saying no is a really important one to take on. I think i was pretty good at saying no before living in new york, but ne york, there's just so much incoming. But now i'm so far away, im. It's amazing how much i feel here that i didn't feel before. If you open your pores, getting away from it, then coming in, how much more receptive you are. In some sense, the ability to see what our water is doesn't know what we're talking about. And if you have an internal tool for cultivating this power, meditating 30 minutes or an hour every day can be incredibly powerful

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