Chris Masterjohn: The Best Ways To Optimize Your Diet & Nutrition | Episode 16
The Joe Cohen Show
00:00
Do You Know if You Are Deficient in Biotin?
I was deficient in thiamine niacin folate and biotin. I'm there despite how high my biotin intake is, right? The normal range is based on normal intakes of biotin. If it's a trans, if it's a transporter issue, then the cellular level is going to be underestimated by the plasma level. And when I took a high dose of biotin, I felt a very profound effect. But you know, you might, you might not have been where I was, but I, it looks, I mean, I think in the test that it show that you were under the normal range,. Like no, I'm in the bottom, I'm
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