AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!
Some Work, All Play
The Role of Dopamine in Habit Formation
Some individuals may have an over-reliance, unhabit formation and this might drive some of the treatment resistant behaviors that we see in eating disorders or mental health struggles. A quote that really resonated with me recently was that if you were them, you'd be them about just behavior in general. But also I think this isn't doesn't mean it's destiny, right? A habit is not a destiny, but understanding that this habit have neural properties does give you a path forward on how to deal with them.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode