Ep.15 - Denis Morton - Peloton, Purpose & Persistence
Intentional Wisdom
00:00
The Power of Low Intensity Workouts
Dennis Rodman: I've just been learning about it and really getting fascinated by this whole idea of like going slow to go faster long term. But the fact of the matter is, as we start to get a little older, it becomes more about functional training. You know, you don't need to go out to the garage and lift your car, but you do need to lift your kids... And so, okay. Let's just turn this into a personal coaching session for me, which was the whole idea in the first place. Sorry, Dennis. This is a big, big, big scale.
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