
361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick
ADHD Experts Podcast
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The Importance of Having a Landing Pad
For many individuals with a d h d, because of all the possibilities, it suddenly becomes a much bigger task. Developing one habit like having a landing pad is critical for decreasing stress and saving you a tonis boons. For many people, they have automatic things sho they don't have to decide from an infinite number of possibilities. And this is a real big savor for a lot of people.
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