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Ep. #369: The “Secret” to Losing Your Face Fat and Double Chin

Muscle for Life with Mike Matthews

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How to Lose Face Fat

There is nothing special you can do to lose face fat specifically to target face fat. Most of the fat in our bodies is stored beneath our skin. Your facial structure and your genetics can predispose your face to roundness like me. I have big cheeks that get bigger as I get fatter. You see, most of us need to get pretty damn lean before we start to notice changes in our facial appearance.

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