The Difference Between Specific Goals and Non-Specific Goals

Even when goals are set in a sort of approach manner different types of goal within that will still have very different outcomes. The whole process is about reducing the discrepancy between where you are now and where you want to get to which essentially means that you're by definition always going to be behind your ideal state. That itself affects us in terms of how we feel particularly in a physical activity sense Particularly if you're individually active or haven't you know have struggled to become fully active, he says.

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