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21min chapter
Why Endurance Athletes Are Super-Fuelling On Carbs / Rugby World Cup Final Wrap
The Real Science of Sport Podcast
The Role of Carbohydrates in Endurance Sports
This chapter explores the importance of carbohydrate intake in endurance sports, discussing the benefits of combining glucose and fructose, the origins of the recommendation to consume 60 grams of carbs per hour, and the limitations of glucose transporters. It also explores the impact of increased carbohydrate intake on performance, recovery, and adaptations, as well as strategies to optimize energy supply and avoid stomach problems.
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Listen to the best highlights from the podcasts you love and dive into the full episode