The Role of Carbohydrates in Endurance Sports

This chapter explores the importance of carbohydrate intake in endurance sports, discussing the benefits of combining glucose and fructose, the origins of the recommendation to consume 60 grams of carbs per hour, and the limitations of glucose transporters. It also explores the impact of increased carbohydrate intake on performance, recovery, and adaptations, as well as strategies to optimize energy supply and avoid stomach problems.

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