198 Understanding Executive Functions - Emotional Regulation
I Have ADHD Podcast
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How to Regulate Your Emotions When Diagnosed With ADHD
Every single ADHD who has the privilege of being diagnosed should be told this information upon diagnosis, but most are not. I want to partner with a well-known psychologist and create an adult ADHD information packet or pamphlet that's handed out to every single adult with ADHD upon their diagnosis. Can one of you please do that? Just call a psychologist and work with them to get it done. My goodness. Why don't we talk about this when we're diagnosed? Hey, since you are just diagnosed with ADHD, what that means is you're going to struggle to regulate your emotions and here are some resources for you on learning how to do that properly. Like, would that be so hard
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