Running Every Day, Is the Best Way to Train?

If you have one opportunity to exercise every day, in your choosing a run just for the streak, when you might be better off going on a bike ride. The best way to train probably isn't to train to run every single day. When most people would agree that training is about having hard days followed by easy days. And basely get your running streak donea check off the box that says you continued your running streak. That starts to stand in for i am keeping myself in shape, or i i did my fitness to day. I did my work out to day. Even when that might stop to look like a workout, stop looking like much of a workout,. You don't want