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14min chapter
#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?
Doctors of Running Podcast
Evolving Footwear Needs
This chapter emphasizes the need to adapt footwear in response to changing body mechanics and persistent injuries, particularly as one ages. It discusses how various shoe characteristics impact knee health and running dynamics, recommending mild stability shoes for uneven knee mechanics. The chapter also features a playful comparison of Thanksgiving and pizza while concluding with reflections on the podcast's journey and community engagement.
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