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4min chapter
3094: Health Coaching Certification, New Shower Head Filter, You Become What You Think, Vitamin K2 & Heart Health, Processed Meat & Diabetes (FR)
The Cabral Concept
Reflections on Personal Growth, Lifespan, and Health Span
The chapter delves into the concept of intentional changes to improve life, emphasizing that altering thoughts and behaviors can result in different outcomes. It highlights a book offering daily insights to broaden perspectives and stresses ongoing learning for enhanced health and longevity, with a specific focus on cardiovascular wellness and arterial health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode