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1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
Mind Pump: Raw Fitness Truth
Is This Really Workout for You?
"It's a huge check. And for people that have been lifting for a long time, which is a great way to break up the monotony of doing the same stuff all the time," he says. "I don't care if you're following a mass program, you're following somebody else's program, you can easily do this and just pull out something that's not in there [and] insert it within the muscle group or whatever"
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