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Episode #122: Could Your Brain Be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

LONGEVITY with Nathalie Niddam

CHAPTER

Theta Is the Most Important Neurological Supplement in the World

Over 70% of the people we measure have more delta activity, which I'll talk about in a moment. But they have very little or no theta activity. Theta is important because theta produces something called GABA. This gives us that good balance between reaction and intuitiveness. We need that for problem solving and just living our life.

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