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Lessons for A Clear Mind | Essential Teachings from Shi Heng Yi, Gen Kelsang Dornying, Rabbi Simon Jacobson & Garrain Jones

Mulligan Brothers Interviews

CHAPTER

Harnessing Spiritual Teachings to Combat Anxiety

This chapter delves into the use of Buddhist and spiritual teachings to alleviate anxiety by addressing unstable and inappropriate mental attention. It highlights the role of meditation in fostering stillness and redirecting focus away from distressing thoughts to enhance emotional wellness.

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