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5 Foods for Strong Bones | Dr. Neal Barnard Live Q&A

The Exam Room by the Physicians Committee

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How to Prevent Heart Problems, Fatigue, Cancer, and Kidney Damage When Most Foods Are Full of Sugar, Salt and Salt

Oils aren't poison. If you're having a little bit of oil here and there, who cares? The person who really should care is the person who's trying to lose weight. Every gram of any kind of oil, no matter how healthy it is, this can be a bottle of extra virgin olive oil straight from Tuscany, it's still got nine calories per gram. Oils for some reason, like any kind of fat, causes estrogen levels to go up and that's a problem. When you get rid of the animal products, you are doing a huge favor for your body just with that.

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