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199 Understanding Executive Functions - Problem Solving
I Have ADHD Podcast
The Skill of Emotional Regulation
Even once you've decided on the plan, this task requires problem solving over and over. This skill allows you to consider options and decide which one works best. It's pretty simple to just get rid of all the trash in the car but eventually it will get a little more complicated. Do you see how these executive function skills work together to either help us complete tasks or if they're deficient, keep us stuck? Whoo.
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