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4min chapter
Episode #250: Is Collagen Protein a Scam?
Barbell Medicine Podcast
Effects of Collagen Protein on Skin Hydration and Elasticity: What the Data Tells Us
This chapter explores a meta-analysis on the effects of collagen protein on skin hydration and elasticity, highlighting the limitations of current studies and the need for more rigorous research to determine the true benefits of collagen.
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