4min chapter

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Episode #250: Is Collagen Protein a Scam?

Barbell Medicine Podcast

CHAPTER

Effects of Collagen Protein on Skin Hydration and Elasticity: What the Data Tells Us

This chapter explores a meta-analysis on the effects of collagen protein on skin hydration and elasticity, highlighting the limitations of current studies and the need for more rigorous research to determine the true benefits of collagen.

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