2min chapter

FRIED. The Burnout Podcast cover image

#straightfromcait: Getting Your Energy Back During Burnout Recovery

FRIED. The Burnout Podcast

CHAPTER

Seven Ways to Build Energy During the Day

Make sure your meals have protein and fiber in them. If you aren't moving because exercise still feels like it's too much, shift your mindset around what exercise means. Yin yoga, Tai Chi, Qi Gong, slow walks around your neighborhood are always to help move your body that will help your body build energy.

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