Dr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination: fierceness. They explore how the ‘feral’ parts of our mind can be a powerful resource, and how we can use that inner strength rather than be used by it.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:40: What does “fierceness” mean?
3:20: How fierceness fuels determination.
5:20: Is how we think about fierceness defined by our individual experience?
6:20: Different ways to think about the ‘feral’ experience.
8:45: The difficulty in articulating this material.
9:15: Using all the material in the psyche as a potential resource.
12:00: Pitfalls relating to fierceness.
16:20: The burden of proof when being fierce.
18:00: The two pitfalls related to fierceness.
19:30: Increasing our comfort with fierceness.
24:50: Strengthening our own cores.
27:25: Taming the beast by allowing it to run.
28:55: Recap
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