Adapting to Time Zones and Training for Success

In this chapter, the speaker explores the challenges of adjusting to new time zones while preparing for an event, including strategies to combat jet lag and maintain energy levels. They delve into the physical and mental hurdles fighters face, emphasizing the importance of endurance training and team support. Additionally, the chapter reflects on the evolution of MMA training methods, notably the introduction of swimming, and the significance of adapting strategies to enhance performance.