How to Avoid Toxic Heavy Metals and Glyphosate

Most people have exposure to these you know toxic heavy metals and also now glyphosate so what are normal people supposed to do how do they avoid. If you don't have access to testing there's three things that we can all do every day right and and number one is pee. The third one is sweat through exercise or the use of sauna infrared sauna is my preferred sauna for detox. Get a good night's sleep because at night your immune system restores it's when your immune system develops memory It's when your liver really gets rolling to get ready to detox.