2min chapter

The Best of "How To" cover image

How to Build a Happy Life: Know That You Know Nothing

The Best of "How To"

CHAPTER

Goal Setting Is Valuable

Most of us are mindless, so we're rule routine and goal governed. You don't want to have a rule that says you do something at time one when it's totally irrelevant. To recognize that outcomes are in our heads, they're not in events. And once i recognize that the good bad is in my head, i can be still and just enjoy whatever happens.

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