Episode #270: Super Shoes and Training
Running Rogue
00:00
Is There a Stream Line to Recovery Benefit From Super Shoes?
"We don't yet know how it might feel for you. And that's going to be harder to tease out if you're trying to apply rules of thumb here," he says. "If there is a recovery benefit from these shoes, most people are going to benefit first and most by investing that in more total volume so that they can increase their over all arobic city."
Transcript
Play full episode
